April 1, 2024

Care Solace Article: April is Stress Awareness Month

Reminder - It's okay to take a break

A timely reminder to prioritize mental health and well-being. In the midst of academic demands and daily responsibilities, it's crucial for both students and staff to take moments throughout the day to reset and practice mindfulness.

Remember to take some breaks. Step outside, take a few deep breaths, or engage in a quick mindfulness exercise. Your well-being is paramount, and these small breaks can make a significant difference in managing stress. Allow these moments to rejuvenate your mind, so you can have a focused and productive study session.

Remember, your mental health matters, and taking proactive steps to manage stress is a sign of strength. If you or someone you know needs support, Care Solace is available 24/7/365 for confidential mental health care coordination:

Call: 888-515-0595 (Multilingual support available)

Visit: www.caresolace.com/wwcsd

Take the time you need, practice mindfulness, and thrive.